Health and Fitness

Health Benefits of Consuming Ashwagandha That You Need To Know

Ashwagandha (Withania Somniferous) is a medicinal herb that has been used for thousands of years in Ayurvedic and Unani Medicine. It is an adaptogen, which means it has the ability to help our bodies manage stress.

The scientific name of Ashwagandha is Withania somnifera and it is known as winter cherry and Indian ginseng. It is commonly grown in India and North Africa.

Ashwagandha is an effective medicine for treatment in Ayurveda since ancient times. Ayurveda experts believe that Ashwagandha is used to overcome many physical problems.

Ashwagandha, also known as Indian ginseng, offers many benefits for your body and mind. It has the ability to lower blood sugar levels, fight cancer, reduce stress and anxiety, and increase fertility in men. Apart from this, it also helps in preventing arthritis, asthma, and high blood pressure. Plus, ashwagandha increases the supply of antioxidants and can reduce cortisol levels. This is very unbelievable, but apart from all this, ashwagandha also has antibacterial and antimicrobial properties.

Ashwagandha Meaning

If we talk about the literal meaning of Ashwagandha, then it is derived from Sanskrit. In Sanskrit, the word ashwagandha means “smell of the horse”, possibly in reference to its sharp short and potential properties as a potency enhancer.

If it is to be identified that Ashwagandha is real, then it can be identified by smelling it. If you crush the plants of real Ashwagandha, it smells like horse urine.

Even though its name is associated with its smell, it is a very useful but bitter medicine. Let us know the benefits of Ashwagandha.

Health Benefits of Consuming Ashwagandha

The use of ashwagandha over many centuries has sparked curiosity in modern medical science, prompting scientists to investigate the medicinal properties of the plant. Some studies indicated the presence of potential therapeutic benefits.

Ancient Medicinal Herb

Ashwagandha is an incredible health medicinal herb and one of the most important herbs in Ayurveda, a form of alternative medicine for over 3,000 years. Its roots and orange-red fruit have been used for hundreds of years for medicinal purposes.

Its unique horse odor refers to its ability to increase strength. This has been attributed to the high concentration of with anolides, the anti-inflammatory action of with anolides may inhibit cancer cell growth, treat chronic inflammation, such as lupus and rheumatoid arthritis, reduce the vaginal discharge.

Reduce Blood Sugar Levels

The test-tube study found that ashwagandha has been shown to improve insulin sensitivity. Additionally, human studies have shown that it has the ability to lower blood sugar levels in both healthy people and diabetics, making it easier for your body to fight off pathogenic invaders.

According to research, flavonoids found in the roots and leaves of Ashwagandha are used to cure diabetes.

Anticancer Properties

Ashwagandha’s active ingredients chemically found in high amounts of the compound – withaferin helps induce apoptosis, which is capable of causing the programmed death of cancer cells.

Withaferin promotes the formation of reactive oxygen species (ROS) inside cancer cells, thereby inhibiting their function. And it can cause cancer cells to become less resistant to apoptosis.

Alzheimer’s Treatment

Several studies have examined the ability of ashwagandha to slow or stop brain function in people with neurodegenerative conditions such as Alzheimer’s disease, which have found it to enhance brain memory.

Reduce Stress and Anxiety

Ashwagandha is well known for reducing stress and anxiety. According to research, it blocks the pathway of stress in the rat brain by regulating chemical signaling in the nervous system. So from this, it is inferred that it can show a similar reaction on humans as well.

Lowers the Cholesterol and Triglycerides Level

Ashwagandha has been found to be able to reduce cholesterol and triglycerides levels in a list of dramatic results from controlled human studies. In the study, the group taking the highest dose of ashwagandha extract experienced a reduction in LDL (bad) cholesterol and triglycerides.

Reduce Inflammation

Ashwagandha herb has potential as a treatment option for rheumatoid arthritis.

Ashwagandha’s studies in humans have found that it increases the activity of natural killer cells, which are commonly called immune cells that fight infection and help you stay healthy and fit.

Ashwagandha has the ability to reduce markers of inflammation such as C-reactive protein. These are markers that are associated with an increased risk of heart disease.

Boost Testosterone and Increase Fertility

Apart from increasing testosterone levels, Ashwagandha also helps in improving the quality of semen and reproductive health. A 2010 scientific study indicated that ashwagandha plays an important role in improving semen quality by increasing sperm count and sperm motility along with being an aphrodisiac.

For many centuries, people have been using Ashwagandha supplements to please their partner in bed and reproductive health.


Ashwagandha is an ancient medicinal herb with numerous health benefits for your body and brain. This herb is becoming an increasingly popular choice for those looking for a natural way to boost their health and reduce stress.

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